Class Schedule
What to expect
Core
A crunch-free core class that works the entire middle body - including the lower back. Fresh effective exercises that won’t feel like “core” as you’ve known it.
Energy Boost
A morning session of uplifting - get-you-moving exercises to wake you up, lift endorphins and put you in a brighter mood for the rest of the day.
Functional Fun
A fundamentals class that takes you through movements that will make your body feel more mobile so daily life feels easier. This class also helps to underpin the other workouts.
Lower Body
A lower-body session that starts with glutes and follows my methodology, designed to create a visible change in how the lower body looks and feels.
Upper Body
Focused exercises for arms, shoulders and upper back, designed to tone, tighten, and ease that stiff “desk back” feeling.