Low impact
strength training
Barcelona
What is low impact strength training?
Low-impact strength training is a form of resistance exercise. It is designed to build strength and fitness without repetitive jumping, pounding, or other high-impact movements.
Sessions typically use equipment such as dumbbells, barbells, resistance bands, kettlebells, weight machines and bodyweight exercises to challenge the muscles in a controlled and progressive way. The focus is on developing strength, stability and movement quality whilst placing less stress on the joints.
A typical low-impact strength training workout might include exercises such as squats, deadlifts, rows, presses, step-ups and core work, adapted to suit your experience, mobility and fitness level. Progress is built gradually over time rather than rushing from one exercise to the next.
This makes low-impact strength training suitable for a wide range of people, including beginners, adults over 40, those returning to exercise after a break and individuals managing injuries or long-term health conditions.
What are the benefits of low impact strength training ?
Low-impact strength training offers a sustainable route to building muscle, improving mobility, and increasing physical resilience without placing excessive stress on your joints. By prioritising controlled, progressive resistance over repetitive, high-impact movements, you gain:
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Enhanced Strength and Mobility: Safely increase your force production and range of motion, making everyday movements more efficient, comfortable, and capable.
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Sustainable Progression: Build consistency and confidence through a methodical approach that adapts to your specific fitness level and health history, effectively reducing injury risk.
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Long-Term Physical Health: I prioritise this methodology because resistance training is the clinical standard for mitigating sarcopenia—the age-related loss of muscle mass, which can decrease by 3–8% per decade after age 30, accelerating after age 60. By applying progressive resistance, we maintain metabolic rate and functional independence long-term
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Optimised Results: Focus on movement quality and recovery-centric programming to ensure your training accelerates your progress without the burnout often associated with generic, high-intensity programmes.
Why do clients choose low impact strength training with Ami Baker PT ?
Clients choose my low impact coaching method because I deliver results without it felling like a grind. I do this by creating a rigorous, thoughtful, and science-led programme that treats your health as a long-term strategic project. My sessions are anchored in the principles of low-impact strength training, ensuring you build muscle, improve mobility, and increase resilience in a way that supports your life for years to come.
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The deep-dive consultation that shift their relationship with exercise from week one: Before we lift a single weight, I spend time getting to the heart of what you need. I help you uncover the practical and psychological barriers that have stood in your way, and we map out your short, medium, and long-term goals together. This creates a clear, achievable path forward that works with your life, not against it.
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A different workout every week means they never get board or experience progress plateau: I write a new programme for every single meeting we have. By adjusting the focus based on your energy, your sleep, and how you are recovering from the last session, I keep the training interesting and ensure we are always moving you forward.
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Because low-impact strength training works: I chose this as my primary methodology because it is a comprehensive, full-body system that is exceptionally adaptable. It works for every adult, regardless of your starting point. Because it is such a robust fundamental, I can build other techniques and methodologies on top of it to get you the exact on the results you want.
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The focus on good technique: Good technique means great results. I spend time making sure my clients do every more correctly. Not only does that mean zero training injuries, but it also accelerates results as the right muscle gets used in the right way making every rep as effective as possible. Through this process clients also learn so much about the mechanics of movement that they can then use in their every day lives.
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The value of a highly qualified level 4 trainer shines through: I pursued the highest level of qualification in my specialism. As such I hold the Level 4 Award in Exercise Considerations for Independently Active, Older Adults, the Level 3 Certificate in Planning and Delivering Personal Training, the Level 2 Certificate in Planning and Delivering Gym Based Exercise, and a certification in Advanced Stretching. Beyond these credentials, I am a member of CIMSPA, the professional body for the UK fitness sector, and I continue to refine my methods by training with a highly regarded, competitive powerlifting coach.
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Because of my passion for what I do: I became a personal trainer because I believe exercise is the most powerful tool for changing how you look and feel. Seeing you hit a goal or navigate a change you didn’t think was possible gives me huge satisfaction, and that commitment is what I bring to every client interaction.
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Super fun sessions : I make sure our time together is genuinely enjoyable. We keep it light, have a laugh, and I make sure the vibe is right for you—I’ll even find out your favourite music and play it. My clients tell me they look forward to our training, and that positive energy is exactly where the results come from.
Barcelona based personal training : my services
I offer a range of one-to-one coaching packages, training sessions of varying lengths, personalised training programmes, and nutritional plans for clients in Barcelona.
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50-minute one-to-one coaching My core in-person service. Individualised, low-impact strength training delivered at my training locations in Barcelona, tailored specifically to your body and your goals.
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30-minute workouts: An accessible, efficient way to receive expert guidance. These are ideal if you are recovering from illness or injury, have a demanding schedule, or simply prefer to split your weekly training into two manageable 30-minute workouts rather than one hour-long block.
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60-minute duo PT sessions: A format for two people with similar fitness levels and goals who benefit from the motivation of training together. This allows you to receive professional coaching while sharing the cost.
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Custom nutrition and weight loss plans: Evidence-based dietary strategies—including calorie targets, recipes, and shopping lists—written to complement your training programme and accelerate your results.
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Personal training, weekly exercise programs, and nutrition plans: A weekly 50-minute workout paired with a personalised weekly training programme and a full nutrition plan (including calorie targets, recipes, and shopping lists). Includes weekly wellness reviews and dedicated support to help you navigate internal or external obstacles.
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Accelerated exercise and strength training packages: Structured programmes for clients who want to train more than once a week. These are designed for those looking for a clear, rapid start to hitting their performance or body composition goals.
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Online personal training: Flexible programming for clients who need the freedom to train at home or while travelling, ensuring your routine remains uninterrupted.
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Personal training in English, Spanish or both: As an English speaking personal trainer in Barcelona, I work in both English and Spanish, and sessions often end up being a mixture of the two. My English clients get to practise their Spanish, my Spanish clients get to practise their English, and I get to keep improving mine as well. Unfortunately my Catalan isn't quite there yet, but I'm working on it.
To find out more details click here, or for any questions don't hesitate to get in touch via WhatsApp or email.
Client success stories
I love working with my clients and I'm incredibly proud of the progress they make. Over the years I've helped people lose weight, build strength, improve mobility, exercise confidently through menopause, and find a way of exercising that feels sustainable rather than something to be endured. Clients often tell me they feel stronger, more energetic and more capable in everyday life, whilst others are simply delighted to be doing things they didn't think were possible a few months earlier.
Rather than taking my word for it, you can read client testimonials here, or if you'd prefer independent feedback, take a look at my Google Reviews.
Prices and packages
Below you will find my prices for my personal training sessions, details of available packages, and the additional benefits included for long-term clients.
Prices
€30 | 30-minute personal training session
Perfect for busy schedules, focused coaching and clients who want expert guidance without committing to a full hour.
€50 | 60-minute one-to-one personal training session
My most popular option, allowing plenty of time for coaching, technique work and a complete training session.
€60 | 60-minute shared personal training session (2 people)
A great option for friends, couples or family members who enjoy training together.
From €65 Per Week : Personalised nutrition plan
Practical nutrition support tailored to your goals, lifestyle and preferences.
Packages
€75 | Full package life take over.
This package includes a 60 minute weekly PT session, up to 4 other workout plans to do on your own, a daily meal plan a shopping list for your specific calorie needs and accountability, you will be hearing from me daily!
Accelerator packages
Looking to make faster progress? My Accelerator Packages include multiple training sessions each week, providing the consistency, accountability and support needed to build momentum quickly. For more details, click here.
Discounts for buying session blocks
I do not offer discounts for session blocks. Instead, loyal clients benefit from a huge range of value-added services that no other personal trainer in Barcelona offers. These include access to my Sunday runs, park classes when I run them, homework programmes, educational resources, and ongoing coaching between sessions.
My coaching extends far beyond the time we spend training together. This is why I focus on adding value rather than reducing my prices.
Personal Training Locations in Barcelona and online
Choose the training environment that suits you best, from my private studio in Sarrià-Sant Gervasi to outdoor sessions, at-home personal training, or online coaching.
Train with me at my private studio in Sarrià-Sant Gervasi, Barcelona
As a dedicated personal trainer, I offer tailored one-on-one sessions in my private studio in Sarrià-Sant Gervasi, Barcelona. A pleasant and private space kitted out with all the equipment needed to effective train low impact strength. I also provide water, mats and towels for the boutique studio feel.
Join me on Wednesdays at Poblenou calisthenic park for outdoor strength training
Take advantage of Barcelona’s outdoor calisthenic parks. With me as your personal fitness coach there is no need to be intimidated by the equipment or the environment. With the right moves, some heavy duty resistant bands and some good music we can make best use of the bars and ladders to improve our functionality, and build muscle.
If you want personal training in your home and live in the Barcelona districts of Sarria, Gracia and Exiample. I can come to you.
I provide convenient at-home personal trainer sessions for clients in Sarrià, Gràcia and Eixample, bringing customized equipment, structured workouts and hands-on coaching to your living room so you can train effectively without facing the chaos at the gym.
Don't live in central Barcelona? - no problem I am also an online Personal Trainer.
As an online personal trainer, I have everything needed to deliver effective training sessions remotely. We can train together via Zoom or Google Meet, and I can coach, correct technique, and adapt exercises in real time, just as I would during an in-person session. You'll need a reliable internet connection, sufficient space to move safely, and either a set of dumbbells or a selection of resistance bands.
Booking your first personal training session
You can contact me via WhatsApp or email to book a consultation and find out what personal training properly tailored to your needs is all about. Together we’ll set clear goals, track progress and make fitness a lasting part of your lifestyle.