If you are a regular gym-goer or you have just been having a blitz before the summer, it can be tempting to just totally relax on holiday, do nothing and eat what you want—and I get it, it's a holiday. However, do you really want to kiss all that hard work goodbye? And what if you’re going away for a month, not just a week? So why not try my carry-on workout with you, with a few resistance bands in your case and 15 mins a day you can keep in shape from anywhere.

Fixing a stiff neck with exercise I bet you didn't think strength training can help. But it can. Most of the women who come to me with a stiff neck have already tried everything. The heat pad, the foam roller, the fistful of ibuprofen, a fortnight of YouTube stretches done religiously at the kitchen counter. It helps for an afternoon, and then it's back, usually by the time they've sat through one more day at the laptop. I understand the appeal of stretching. Something feels tight, so you...

Ami Baker PT - mobility to improve bone health during menopause. Joint health is not a luxury; it is the fundamental pillar upon which your physical independence is built as you mature. As a personal trainer specializing in women, I witness daily how menopause acts as a turning point. As you go through this stage, the female body undergoes hormonal changes that directly affect cartilage hydration, ligament elasticity, and the lubrication of joint capsules. However, we have an exceptionally...